Despite the name, cold sores are not caused by catching a cold or being outside when it’s freezing. It’s caused by the herpes simplex-1 virus. Unfortunately, there is no cure for this condition, but you can prevent cold sore outbreaks by understanding what causes them and making the relevant changes in your life. Here are three tips for stop a cold sore from ruining your day.
Avoid Trigger Foods
Most people know that certain foods can aggravate a cold sore when the lesion makes its presence known, but some foods can also trigger these bumps into appearing in the first place.…
There are many alternative ways to treat conditions and afflictions, including using aromatherapy with essential oils. Essential oils come in a vast variety of fragrances, and many are geared toward alleviating common ailments and providing relief for a multitude of symptoms. Invest in a decent oil warmer and experience the ways that aromatherapy can improve your life.
Some ways to access your own aromatherapy oils include:
Infuse oil with botanicals. Make your own essential oils by steeping flowers, spices, and herbs in olive or safflower oil.…
If you are concerned about your health, then you are probably aware of the importance of having enough essential fatty acids in your diet. These nutrients have been linked to lots of positive health benefits, everything from eye problems (including macular degeneration), to heart health benefits. The main problem for vegans and vegetarians is that the most championed source of these essential fatty acids is fish oil. While that’s perfectly acceptable for lots of people, it’s not appropriate for vegans or vegetarians.…
