Anxiety is a common mental health condition that affects millions of people worldwide. It can cause feelings of nervousness, worry, fear, or panic that interfere with daily life. Anxiety can also trigger physical symptoms such as a racing heart, sweating, trembling, or shortness of breath.
While there are effective medications and therapies for treating anxiety, some people may prefer to use natural remedies to cope with their symptoms. Natural remedies are those that do not involve prescription drugs or medical procedures.…
Lymphatic fluid is important to the human body. However, after an injury or even due to some illnesses, lymphatic fluid may collect in certain parts of the body like the legs and arms. A lymphatic drainage massage is a form of gentle massage therapy that involves encouraging the lymphatic fluid to flow out of certain areas so it is reabsorbed by the body. This may help you feel better, move more freely, and possibly even see reduce swelling.…
You have heard of THC gummies, but have you heard of CBD gummies? These are gummies that can also offer some relaxation and other natural benefits, but without the THC that causes psychoactive responses. You can try CBD gummies anytime you wish so long as your medical health practitioner doesn’t believe they will interact negatively with any of the medications you take or if they don’t impair you in any way.…
There are so many different fields of medicine and so many different approaches to medicine these days. There’s western medicine, which tends to focus on diagnosing disease states and treating them with medications. There’s also eastern medicine, which uses modalities like acupuncture and Reiki. Then, there are alternative medical techniques, such as chiropractic care and aromatherapy.
What you might not realize is that you don’t have to choose between these approaches.…
When you’re an athlete, the occasional ache or pain tends to come with the territory. Often, these aches and pains aren’t anything serious and are just the result of over-exerting yourself. Still, you could likely use some help managing them so you can get through your next workout or game with less discomfort. Roll-on CBD can help you do that. Here are some key tips for using it.
Choose a product with cooling properties.…
Delta 8 is becoming more and more popular across the United States. This cannabinoid has a lot of benefits. It’s great for relaxation and stress relief, and some people even find it helps with their anxiety, depression, and insomnia. Still, delta 8 is a psychoactive substance, so it is important to be informed as you begin using it. Here are the key things worth knowing before you try delta 8 edibles.…
Probiotics are a good type of bacteria that can have a number of health benefits for women, such as providing vitamins that they are lacking and helping with digestion. If you’re looking for some as a woman, this advice will guide you to optimal products.
Think About the Problem You’re Looking to Treat
There are a number of probiotic products that you can find on the market today, but they may be intended for different medical problems.…
Trauma can affect people at any age, and, unfortunately, many people have their first brush with trauma early in life. Childhood trauma can affect the way you form relationships and engage with others. If you don’t resolve your trauma, you may find yourself constantly stuck in the same situations as you reenact your traumatized responses. Therapy modalities focused on assisting people who have experienced trauma, such as somatic attachment therapy, can help you overcome trauma on a mental and physical level.…
If you’re looking for a way to maintain your health and reduce your dependence on prescription medication, now’s the time to take the herbal approach. You might not realize this, but herbal medicine can treat a variety of ailments, including chronic pain. Herbal medicines are easily available and can be dispensed by your homeopathic practitioner. Best of all, herbal medicine is always readily available in nature. If you’re not sure that herbal medicine is right for you, read the list provided below.…
You’re probably aware of the most common type of acupuncture, traditional Chinese acupuncture. It has become increasingly common in the western world over the past few years, with patients using it to manage everything from headaches to depression. Traditional Chinese acupuncture can be really effective, but it’s not the only type of acupuncture to consider. Here are three less common types that may prove to be the right choice for managing your ailments.…
