Anxiety is a common mental health condition that affects millions of people worldwide. It can cause feelings of nervousness, worry, fear, or panic that interfere with daily life. Anxiety can also trigger physical symptoms such as a racing heart, sweating, trembling, or shortness of breath.
While there are effective medications and therapies for treating anxiety, some people may prefer to use natural remedies to cope with their symptoms. Natural remedies are those that do not involve prescription drugs or medical procedures. They may include herbs, supplements, lifestyle changes, or alternative therapies.
Here are some natural herbal remedies for anxiety.
Lavender is a fragrant herb that has been used for centuries to promote relaxation and sleep. Lavender can be used in various forms, such as tea, oil, capsules, or aromatherapy. Lavender may be able to help reduce anxiety symptoms in people with generalized anxiety disorder (GAD), social anxiety disorder (SAD), or mixed anxiety-depressive disorder (MADD). Lavender can also help improve sleep quality and mood.
Chamomile is a flowering plant that has been used as a natural remedy for various ailments, including insomnia, digestive problems, and skin irritations. Chamomile can also help ease anxiety and stress by acting as a mild sedative and anti-inflammatory agent. The herb can be consumed as tea, capsules, or tinctures. Chamomile may be able to reduce anxiety symptoms in people with GAD or MADD.
Lemon balm is a herb that belongs to the mint family and has a citrusy aroma and flavor. It can help calm the nervous system and improve mood and cognitive function. Lemon balm can be taken as tea, capsules, or extracts. The herb may be able to reduce anxiety and stress in healthy adults and children.
Passionflower is a vine that produces beautiful flowers and edible fruits. Passionflower has been used for centuries to treat insomnia, restlessness, and nervousness. Passionflower can help lower anxiety by increasing the levels of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits brain activity and induces relaxation. Passionflower can be taken as tea, capsules, or liquid extracts. It may reduce anxiety symptoms in people with GAD or preoperative anxiety.
Kava is a plant native to the Pacific Islands that has been used for centuries as a ceremonial drink and a natural remedy for anxiety and insomnia. Kava can help reduce anxiety by affecting the same brain receptors as benzodiazepines, a class of anti-anxiety medications. Kava can be consumed as tea or in capsules.
To learn more about natural remedies for anxiety, contact a natural medicine doctor in your local area.