You may have heard that CBD can help people with anxiety, insomnia, or pain, but did you know that it can help people with their weight loss goals? Read on to learn more.
What Is CBD and How Can It Help?
Cannabidiol, or CBD, is a compound found in the Cannabis plant. However, CBD doesn't contain the chemical compound THC, which is associated with getting a euphoric high. When you take CBD, it interacts with neurotransmitters, which are chemical messengers in your body. CBD can target neurotransmitters involved in feeding behavior and metabolism and suppress your appetite.
One study found that CBD could play a potential role in treating obesity since it could regulate your metabolism, or how your body burns calories. The same study found that CBD could help people not only regulate appetite, but it could help their inflammation levels as well. Inflammatory responses can affect your appetite and increase your chances of weight gain, so by reducing inflammation you may get a better handle on your weight.
Lastly, taking CBD can help white adipose (fat storage) cells convert to brown adipose tissue. Brown adipose tissue stores more energy than white adipose tissue and is packed with iron-rich mitochondria. Brown tissue produces more heat and burns more calories, so this conversion from white to brown fat cells — with the help of CBD — can be helpful during weight loss.
Are You a Good Candidate for CBD?
Before you start CBD, you should visit your doctor to make sure your increased appetite isn't related to stress eating or another illness. For instance, some endocrine disorders can cause an increase in appetite, so you may need to get your hormone levels checked. Are starving after a hard workout? If so, your body may be going into starvation mode and holding onto extra weight. Your doctor can help you find the right caloric intake for your weight loss goals.
If you don't have other health problems and your diet and exercise regimen is solid, then CBD may be a good fit to help you lose weight.
How Should You Take It?
There are lots of ways to take CBD, but you may want to try a sublingual CBD product first. Sublingual formulas are taken under the tongue and usually dissolve quickly. The great benefit of sublingual CBD is that it bypasses your digestive system and metabolization and quickly absorbs into your bloodstream. If you are feeling food cravings, it's nice to have a product with a quick response time that can suppress those feelings.
Reach out to a CBD provider in your area for more details about CBD sublingual formulas.