Having a chronic seasonal allergy can be frustrating, especially if you experience a lot of side effects from your medication. Thankfully, there are several ways to treat seasonal allergies naturally. Here are some of the steps to take for a natural treatment.
Know Your Allergens
Before treating a seasonal allergy, it's important to get allergy testing to learn the exact triggers for your allergies. A simple skin test is one of the most affordable types of allergy testing; potential allergens are administered to the skin and your doctor looks for a reaction. A more comprehensive allergy test involves a blood test for immune reactions
Avoid Exposure to Allergens
Once you've done allergy testing, you and your doctor can come up with a plan for how to avoid your triggers. For instance, one step that can be helpful is to take some measures to protect yourself from seasonal elements. For instance, wearing sunglasses and a hat can prevent pollen from getting in your eyes or stuck in your hair. It's also a good idea to change clothes after you've been outside to keep yourself from dragging pollen around your home furniture.
Choose a Vacuum with HEPA Filters
It may be impossible to avoid any pollen getting in your home, so the next step is to get a High Efficiency Particulate Air (HEPA) filter for your vacuum cleaner. This type of filter is excellent at picking up tiny particles from your floors and furniture, so be sure to do a vacuum-down on a regular basis.
Use a Neti Pot Regularly
Another natural solution is to use a neti pot to clear out your sinuses. A light saline solution can act as a gentle cleanser, while pouring the water through your sinuses will use gentle force to flush out any pollen or other allergens that have settled in your sinuses. Hopefully this will reduce the symptoms of your runny nose by removing contaminants from this area.
Try Using an Herbal Treatment
There are a few different herbal remedies for allergies. A homeopathic specialist is a good option for learning about different natural remedies that are suited to your allergy.
In short, there are several ways to tackle a seasonal allergy without relying on daily medication. Use allergy testing and home treatment to avoid the cost and side effects of allergy medication. Contact a local natural health provider, like Alaska Natural Health Solutions, for more information.