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How To Add Hemp Oil To Your Cooking Palette

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One of the healthiest oils to become available for culinary purposes recently is hemp oil. This ingredient contains no THC and contains a range of nutrients. If you are new to using hemp oil, you will need an introduction on how to use it when cooking. Cold pressed, unrefined hemp oil has the best taste, with a slight nutty flavor. Because it smokes, it should not be used for frying or deep-frying because it creates unhealthy byproducts.

Salad Dressing

Hemp seed oil can be used for culinary purposes in a similar manner to olive oil. It can also be used to make a vinaigrette, just like with olive oil. Hemp oil can be mixed with other ingredients, such as vinegar and mustard, to make a healthy salad dressing. The dressing could also be added to grilled chicken to give it a nutty flavor.


A simple way to use hemp seed oil is to simply dip bread into it. The oil can give the bread a consistency that makes it more enjoyable to consume. Also, hemp oil can be used to create a crayfish dip by combining it with peppers, onions, and garlic.

Seafood Cooking

If you are concerned about getting enough Omega-3s in your diet, consider making a meal that cooks seafood, such as shrimp, with hemp oil. The hemp seed oil has a slightly higher smoke point of 330 F than olive oil.

Vegetable Cooking

Hemp oil is also useful when cooking vegetables. This can either be for consumption by themselves or to be used to make asparagus, Tuscan bean and other types of soups.

Making Smoothies

You can mix a small amount of hemp oil, such as a tablespoon, with puree fruits to make a smoothie. One option is to mix hemp oil with cranberries and blueberries. Hemp is great for athletes that are looking to add more protein to their diets because the protein is more readily absorbed than protein that comes from meat.


Bruschetta tastes better when it has a little extra flavor added to it. One option is to add a little hemp oil before chopping up the rest of the ingredients.

Skin Care

Hemp oil does not have to be simply used as a culinary ingredient, but is also used for skin cleansers. It also has antioxidant and anti-inflammatory properties. Simply rub the oil on your skin to get the desired results. Look for cbd hemp oil for sale.